I just completed my 16 HOUR Intermittent Fast...SO EXCITED!!!

Thanks for the Accupressure videos from Jimmy in this email...looking forward to getting more sleep to assist with my weight loss and applying the videos daily....this truly is a way to live life to the full without really changing our daily healthy way of eating going forward THIS IS AWESOME!!!

I have been following your diet plan since Monday (4 days) and I already feel better. 

Better stool, less sciatica nerve pain, I feel lighter too and have more energy! 
I'm excited about continuing this journey with you. 

Thank you!!

I just have to tell you, Chris: I LOVE EVERYTHING YOU SEND!!! I am a 61 yr old full-time 3rd grade teacher who needs some solid, factual information that is real, and you are delivering! Thank you for the time you have put into learning and sharing all of your vital knowledge! 

Hi I'm Ruta Paulo. I'm so excited. I'm in the challenge 10 days. First time I weighed myself was 112kg, now 10 days now I have been exercising and controlling my eating - breakfast lunch and dinner, plus I go bed on 8:30. Before, I sleep around 2 am. I'm so happy, really happy my weight now is 106.

 

Thank you

Thank you for being patient with me as I needed to complete my seminar. It was on Eastern Energy Medicine! I will go in now and take your survey but before I go, I just want to leave this right here:

   

  I AM DOWN 5# IN 8 DAYS!!! And that is with me needing to rely on my better judgment for four days at the mercy of restaurant eating. I DID GOOD! My sugar is still hovering around 170 in the morning but I am not giving up. I am totally motivated and into the idea of starting the menu all from day one. My sugar will eventually balance out. ALSOOOO, adding the acidity of the lemon to my gut daily before anything else goes into my mouth has balanced the pH in my stomach. No more acid reflux! I realize your stomach produces more acid if you eat too much alkaline, but the lemon water is something that I really think is beneficial. 

So glad I signed up! Please feel free to share my story!

Thank you both for all you motivation, recipes, acupressure pointers, and for setting this all up! I feel so much better, my skin looks great and I lost a few pounds. 
The 10-day challenge got me focused on my health and I started working out, stopped eating after dinner, and I now have the tools to make much better choices!
I really appreciate the opportunity to improve myself!!
Thank you eternally ♥️

Yes day 10 - I lost 7lb almost all the weight I had gained during the holidays! And my BS today was 138 - it has come down slowly, but it was running in the 170’s regularly.

Let Jimmy know loving his tips and have tried many of them. I am a licensed reflexologist and know some acupressure points as well. Have sure enjoyed his reels - thank you both for making this challenge doable and enjoyable and I’m going to keep going.

Your tips too, Christine have been helpful and interesting- challenging me to think things through - love that you point how different we are and at different stages.  Very encouraging along the journey. Going for 10 more days! Thanks for the low cost as well…really helped to give it a try! 

Yes! I am on day 10 and 4 pounds down...yay me!  My main goal was to stop the regular soda addiction, then lose a few pounds and continue to eat right. I have not had a soda since 1/30/22 and I feel great w out all the bloating. I am excited to keep going...and I will!

Thank you.

better digestion
better sleep
I also love the grocery list and find these food quite filling

Thanks Y'all!

Sleeping best

Loss 10pound

More energy

 

I went to the doctor on January 11 that way 178 went Feb 2 down 168. I am sleeping best more energy.

Hi, I’m very excited to be participating! I’m Anne Shea, from Greensboro, NC.

My wins…

I’ve lost at least 5 lbs,

I’ve lost 3 inches in my waist,

1.5 in my chest and

.5 in my hips.

I’m 63 and went into menopause 10 years ago, but still have hot flashes in the night. I’ve noticed that in the last couple of nights they seem to have stopped, or at least they’re not walking me up or chasing my little dog over to my husband’s side of the bed!

I’m also finally walking every day. I’ve been trying to walk regularly but life just got in the way. Since I’m hyperfocused on my health, it’s so easy to remember and make the time to do it!

I can’t thank you enough! My goal is to lose enough weight and change my diet such that I can stop taking prescription strength Prilosec for my EOE!

All the best,

My name is Darlene Cazares, I’m from San Dimas, CA.

These are my following wins:

My starting weight on 1/31/23 was 175.4. Today, 2/3/23 I weigh 172.2. Woo hoo!

I have ENERGY!!!!!

I have none of the following:

No brain fog

No bloating

No sugar cravings

I look forward to continuing with your weight loss/healthy program.😊

I’ve completed the 10 Day Jumpstart program and feel more energized already. I also lost a few pounds and am planning to continue the journey.
I’ve been following you on IG and find the videos very useful. Been sharing some of the tips with friends and family.

Thanks and have a great day!

Since I have started this journey I have noticed my my energy has been renewed. My jeans fit better and my face has slimmed down. The foods are delicious and the cravings have gone. I loved chips and dip for a snack but now I’ve replaced them with strawberries, blueberries and almonds and I’m completely satisfied. Thank you for this opportunity.

MS

IMPROVE SLEEP

IMPROVE MEMORY

LESS CRAVINGS

 

I have been going to bed earlier, sleeping and rising earlier— alert.

I’m less anxious about my food intake, because it’s already thought out.

I am more focused and have more time to devote to the things I enjoy like meditating and studying.

The acupuncture has been incredible, especially the one for digestion.

The intermittent fasting has been helpful. I’m not anxious when I get up to eat.

Stopping eating earlier has been a challenge however, I am not eating junk.

I am more excited and hopeful about establishing new habits to take into the years ahead.

It’s only been a few days on this meal program & I see a HUGE difference. My family & friends are all noticing too. 

I did not realize that the bloating was from what I ate. After I started this program my stomach is now flat, I have no more gastric issues & much more energy. 

I’ll have to say too that I have not had any cravings & never been hangry, a little hungry when it’s time to eat but totally satisfied with the food on the program. 

I’m all in & will never go back to my old ways again.

🥰❤️

I’m 67 with Autoimmune diseases tryed to diet for 25 years so I’m so pleased with the results, no bloating feeling better ,more positive staying with the program

Thank you love you video and information.

I forgot to weigh and measure myself before beginning my new 10 day challenge.  I weighed myself yesterday and the scale was 213.  I weighed myself today and it was 211.4.  I was joyfully surprised.  I'm not weighing in for a whole week.  Thanks. 

Craig from Gold Coast (Australia)

Small win for me noticed a bit less bloating but looking forward to further progress.

Cheers 

I’m less bloated & lots some fat on my belly. I’m very happy.

 

Thank you 😊

 

I have RA and Osteo and have had 5 back surgeries, a new thumb joint, and a knee replacement last summer. I have had a GREAT week. I can eat the food easily and prep what I like following the recipes. I have energy and no joint pain. It's so bizarre that I had a small piece of pizza and an hour later my knuckles were itchy. So crazy and amazing to find this easy-to-implement plan has already been an answer to my overall health going forward. I feel so much more in control of my pain and energy.

Looking forward to adding exercise this week;)

I’m finding less sugar cravings.

 

That’s a win in my book!

 

I have really enjoyed following you and your 10-day program over these past days. 

Here are my wins:

• Almost immediately, I felt more alert
• I enjoyed better concentration.
• I didn't feel hungry.
• I experienced feeling less overwhelmed. Your advice to "be with your food" extended beyond the plate and I found it to be sound advice for just simply being in the moment no matter what I was doing. 
• I discovered that I enjoy cooking and that I am getting better at it
• I don't miss the things that disappeared from my diet - they seem to be far in the past
• And finally, I lost 6.5 pounds over the course of this period.

Again, thank you for your work, your encouragement, and for making these positive changes possible for me and for so many others. 

This is Jane Harding from Flowery Branch, Georgia. Thanks so much for offering the Jump Start Weight Loss program. 

 

I actually didn’t take advantage of the program, especially for weight loss. My aim was to hopefully learn how to eat better to help control my cholesterol and triglycerides. 

 

I’ve been following Jimmy on Instagram for several months and have actually been doing some of his acupressure techniques. I’ve had good results with those and when he said he was teaming up with a nutritionist for this program, I was excited to be involved. 

 

My “weigh in” will be in the morning so I’m not sure how much weight I may have lost, but I have noticed the following changes. 

• I don’t feel bloated
• I haven’t had gas after eating a meal 
• My skin looks better  
• I seem to have more energy 
• I’m not hungry between meals

I won’t know if my ultimate goal of lowering my cholesterol and triglycerides has been met until later in the year when I visit my doctor. However, I feel confident that I will be headed in the right direction with the information I’ve learned from this program. 

 

I would like to suggest that you include the serving size and how many serving for each recipe. I really enjoyed the recipes and so did my family. 

 

Thanks again for providing this program. 

It's my first experience connected with someone like Chris and Jimmy.

i'm connected via social media instagram.I've followed Jimmy and the content is interesting. Until I find your program.

 

I'm feeling better with my GERD after joining your program.. feeling blessed.

Your education about food. Your entire sharing in the program help me to get better health.

 

Thank you so much..

 

Thanks so much for doing this jump start.

I'm 51 and I've tried several different diets through the years. But nothing really worked great.

Your approach makes so much sense. I love that you are looking at the root of the problem.

I have a background in massage therapy and recognized several of the acupuncture/acupressure points. ☺️

As for me now, I have felt "lighter". I lost 5 pounds officially and I feel less bloated. I definitely have a clearer head and really feel better. 

Thanks so much for this new information.

I would love to continue but due to several factors, I can't financially do the deeper dive.

I'd love to do the deep dive in the future.

Good luck to you both as you move forward.

I really appreciate you both!